How To Get The Most Out Of Your Massage

Therapist massaging a man's neck and shoulders

5 Top Tips from Cecile so that you can get the most out of your next massage treatment.  1 x Common Side Effects Post Massage You may feel a little light headed or dizzy, tired and generally out of it after your treatment, especially if you come in with upper back and shoulder tension.  This […]

How To Deal With Muscle Soreness After Exercise

Woman training on gymnastic rings

We’ve all been there, you wake up the morning after what felt like a great workout the day before only you no longer feel the kick of the endorphins and instead feel sore and achy. Rest assured this is 100% normal, especially when you start a new training programme. Delayed onset muscle soreness (DOMS) occurs […]