Tips To Avoid Back Pain When Driving

Driver at the steering wheel seen from the back seat

💡Did you know that around 30-60% of drivers report having back pain that is related to or made worse by driving!💡 For a lot of us driving is a key part of the day, but unfortunately brings with it back pain and discomfort. Here are some top tips you can try to improve your comfort […]

How Stress Affects Back Pain

Woman rubbing her tense neck while sitting at a table

The fight or flight response originates from a time when we might be attacked by dangerous predators. When triggered, hormones (adrenaline and cortisol) are released into the bloodstream, the effects of which prepare us to ‘spring into action. The problem is that in modern life, this response is often triggered by things that are not […]